Intermittent Fasting Revealed: How it Works and 8 Benefits

What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…

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