IntroductionDefining and Measuring Insulin Resistance (IR)Key Tissues Affected by IRConsequences of Insulin ResistanceMethods for measuring insulin resistanceMechanisms Linking IR to Cardiovascular Disease (CVD)A. Obesity and Adipose Tissue DysfunctionB. Inflammation and…
IntroductionWhat is Gut Health?Understanding the Gut MicrobiomeBut what exactly does this microbial community do for us? The Gut-Brain ConnectionGut Health and Immune FunctionGut Health and Chronic DiseasesMetabolism and Weight ManagementSkin HealthHormonal…
Introduction What is Insulin Resistance?Understanding insulin and insulin resistanceWhy is Insulin Resistance Important?Diagnosing Insulin ResistancePathogenesisChronic DiseasesAgeingManaging Insulin ResistancePharmacological TreatmentsConclusion Introduction In the modern world, where lifestyle choices and dietary habits have…
IntroductionThe Historical PerspectiveThe Role of Nutrition in Health The benefits of a nutrient-rich diet for overall healthWhat are polyphenols?Fruits and VegetablesHerbs and SpicesNuts and SeedsWhole GrainsFibre for Gut and Overall…
What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…