IntroductionTypes of Fibre and their Benefits for Gut HealthNaturally occurring plant fibresHealth Benefits of a High-Fibre DietFibre and the Immune SystemFibre plays a role in decreasing the risk of cardiovascular…
IntroductionImpacts of Climate Change on HealthIncreasing TemperaturesVulnerable populationsAir Quality and Respiratory DiseasesPollution and Respiratory DiseasesWildfires and Lung HealthAsthma and Climate ChangeWater Quality and Infectious DiseasesWaterborne IllnessesInfluenza epidemicsFood Safety ConcernsThe Impact…
IntroductionThe Science Behind Prebiotics, Probiotics and PostbioticsCommon Prebiotics The Different Types of Probiotic StrainsThe Synergy Between Prebiotics and ProbioticsThe Power Couple: Prebiotics and Probiotics TogetherPostbioticsWhat are postbiotics?Incorporating Prebiotics and Probiotics into…
IntroductionThe Importance of SleepThe Science of SleepCommon Sleep DisordersThe Consequences of Sleep DeprivationPhysical Health Benefits of SleepMental Health Benefits of SleepSleep and the microbiomeHow to Improve sleepDebunking Sleep MythsConclusion Introduction…
IntroductionUnderstanding the Hypertension EpidemicPathophysiologyDefinition of HypertensionThe Causes of HypertensionLifestyle Factors Contributing to HypertensionGenetic Factors and HypertensionThe Consequences of Ignoring HypertensionHypertension and Cardiovascular DiseasesHypertension and Kidney DiseasesVision ProblemsCognitive impairment and dementiaSexual…
IntroductionThe Historical PerspectiveThe Role of Nutrition in Health The benefits of a nutrient-rich diet for overall healthWhat are polyphenols?Fruits and VegetablesHerbs and SpicesNuts and SeedsWhole GrainsFibre for Gut and Overall…
IntroductionWhat is the microbiome?The Microbiome at BirthThe Journey to Maturity: The Importance of a Healthy Microbiome in Early ChildhoodThe Good and the Bad Gut BugsThe Role of the Microbiome in…
What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…