IntroductionUnderstanding Cancer: Causes and Risk FactorsLifestyle Changes That Can Help Prevent CancerNutrition and Cancer PreventionPhysical Activity and Cancer Risk ReductionMaintaining a Healthy Weight Avoiding Tobacco and Limiting Alcohol ConsumptionAlcohol and…
IntroductionUnderstanding MAFLDCardiovascular ComplicationsSeveral factors increase the risk of developing MAFLD:Causes and Pathophysiological MechanismsDiagnosis and TestingThe Gut-Liver Axis:How the Gut Influences Liver HealthSeveral mechanisms link gut health to liver health:The Gut…
IntroductionThe Scientific basis for mindfulnessBenefits of Mindfulness PracticeMindfulness Techniques for BeginnersFinding Time for MindfulnessMindfulness for Specific Mental Health ChallengesIntegrating Mindfulness into Your LifestyleConclusion Introduction In a world that seems to…
Introduction7 Fruits for Gut HealthConclusion Introduction In recent times, the importance of gut health has become widely recognised for overall wellness and nutrition. With continued research revealing the intricate connections…
IntroductionWhat is Gut Health?Understanding the Gut MicrobiomeBut what exactly does this microbial community do for us? The Gut-Brain ConnectionGut Health and Immune FunctionGut Health and Chronic DiseasesMetabolism and Weight ManagementSkin HealthHormonal…
IntroductionWhat is the Gut-Brain Axis?Diversity and Function of the Gut MicrobiomeThe Gut-Brain ConnectionDysbiosis and Its ImpactsThe Gut-Brain BarrierComponents of the HPA AxisThe Role of the HPA Axis in the Gut-Brain…
Introduction What is Insulin Resistance?Understanding insulin and insulin resistanceWhy is Insulin Resistance Important?Diagnosing Insulin ResistancePathogenesisChronic DiseasesAgeingManaging Insulin ResistancePharmacological TreatmentsConclusion Introduction In the modern world, where lifestyle choices and dietary habits have…
IntroductionTypes of Fibre and their Benefits for Gut HealthNaturally occurring plant fibresHealth Benefits of a High-Fibre DietFibre and the Immune SystemFibre plays a role in decreasing the risk of cardiovascular…
IntroductionImpacts of Climate Change on HealthIncreasing TemperaturesVulnerable populationsAir Quality and Respiratory DiseasesPollution and Respiratory DiseasesWildfires and Lung HealthAsthma and Climate ChangeWater Quality and Infectious DiseasesWaterborne IllnessesInfluenza epidemicsFood Safety ConcernsThe Impact…
IntroductionThe Science Behind Prebiotics, Probiotics and PostbioticsCommon Prebiotics The Different Types of Probiotic StrainsThe Synergy Between Prebiotics and ProbioticsThe Power Couple: Prebiotics and Probiotics TogetherPostbioticsWhat are postbiotics?Incorporating Prebiotics and Probiotics into…
IntroductionThe Importance of SleepThe Science of SleepCommon Sleep DisordersThe Consequences of Sleep DeprivationPhysical Health Benefits of SleepMental Health Benefits of SleepSleep and the microbiomeHow to Improve sleepDebunking Sleep MythsConclusion Introduction…
IntroductionUnderstanding the Hypertension EpidemicPathophysiologyDefinition of HypertensionThe Causes of HypertensionLifestyle Factors Contributing to HypertensionGenetic Factors and HypertensionThe Consequences of Ignoring HypertensionHypertension and Cardiovascular DiseasesHypertension and Kidney DiseasesVision ProblemsCognitive impairment and dementiaSexual…