IntroductionUnderstanding the Gut MicrobiomeThe Diversity of the Gut MicrobiomeHow the Gut Microbiome Influences Immune FunctionThe Gut-Immune: How Your Microbiome Shapes Your DefencesHow the Immune System Shapes the Gut MicrobiomeFactors That…
IntroductionWhat is Gut Health?Understanding the Gut MicrobiomeBut what exactly does this microbial community do for us? The Gut-Brain ConnectionGut Health and Immune FunctionGut Health and Chronic DiseasesMetabolism and Weight ManagementSkin HealthHormonal…
IntroductionWhat is the Gut-Brain Axis?Diversity and Function of the Gut MicrobiomeThe Gut-Brain ConnectionDysbiosis and Its ImpactsThe Gut-Brain BarrierComponents of the HPA AxisThe Role of the HPA Axis in the Gut-Brain…
IntroductionTypes of Fibre and their Benefits for Gut HealthNaturally occurring plant fibresHealth Benefits of a High-Fibre DietFibre and the Immune SystemFibre plays a role in decreasing the risk of cardiovascular…
IntroductionThe Science Behind Prebiotics, Probiotics and PostbioticsCommon Prebiotics The Different Types of Probiotic StrainsThe Synergy Between Prebiotics and ProbioticsThe Power Couple: Prebiotics and Probiotics TogetherPostbioticsWhat are postbiotics?Incorporating Prebiotics and Probiotics into…
IntroductionThe Historical PerspectiveThe Role of Nutrition in Health The benefits of a nutrient-rich diet for overall healthWhat are polyphenols?Fruits and VegetablesHerbs and SpicesNuts and SeedsWhole GrainsFibre for Gut and Overall…
IntroductionWhat is the microbiome?The Microbiome at BirthThe Journey to Maturity: The Importance of a Healthy Microbiome in Early ChildhoodThe Good and the Bad Gut BugsThe Role of the Microbiome in…
What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…