IntroductionUnderstanding the Hypertension EpidemicPathophysiologyDefinition of HypertensionThe Causes of HypertensionLifestyle Factors Contributing to HypertensionGenetic Factors and HypertensionThe Consequences of Ignoring HypertensionHypertension and Cardiovascular DiseasesHypertension and Kidney DiseasesVision ProblemsCognitive impairment and dementiaSexual…
IntroductionThe Historical PerspectiveThe Role of Nutrition in Health The benefits of a nutrient-rich diet for overall healthWhat are polyphenols?Fruits and VegetablesHerbs and SpicesNuts and SeedsWhole GrainsFibre for Gut and Overall…
IntroductionWhat is the microbiome?The Microbiome at BirthThe Journey to Maturity: The Importance of a Healthy Microbiome in Early ChildhoodThe Good and the Bad Gut BugsThe Role of the Microbiome in…
What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…