The Silent Pandemic: Unveiling the Truth About Insulin Resistance

Introduction What is Insulin Resistance?Understanding insulin and insulin resistanceWhy is Insulin Resistance Important?Diagnosing Insulin ResistancePathogenesisChronic DiseasesAgeingManaging Insulin ResistancePharmacological TreatmentsConclusion Introduction  In the modern world, where lifestyle choices and dietary habits have…

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The Unseen Threat: Health Risks of Climate Change for Everyone

IntroductionImpacts of Climate Change on HealthIncreasing TemperaturesVulnerable populationsAir Quality and Respiratory DiseasesPollution and Respiratory DiseasesWildfires and Lung HealthAsthma and Climate ChangeWater Quality and Infectious DiseasesWaterborne IllnessesInfluenza epidemicsFood Safety ConcernsThe Impact…

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Nurture your Gut: Mastering Prebiotics, Probiotics & Postbiotics

IntroductionThe Science Behind Prebiotics, Probiotics and PostbioticsCommon Prebiotics The Different Types of Probiotic StrainsThe Synergy Between Prebiotics and ProbioticsThe Power Couple: Prebiotics and Probiotics TogetherPostbioticsWhat are postbiotics?Incorporating Prebiotics and Probiotics into…

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Understanding Hypertension: The Silent Killer

IntroductionUnderstanding the Hypertension EpidemicPathophysiologyDefinition of HypertensionThe Causes of HypertensionLifestyle Factors Contributing to HypertensionGenetic Factors and HypertensionThe Consequences of Ignoring HypertensionHypertension and Cardiovascular DiseasesHypertension and Kidney DiseasesVision ProblemsCognitive impairment and dementiaSexual…

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Intermittent Fasting Revealed: How it Works and 8 Benefits

What is intermittent fasting (IF)?The Science Behind Intermittent FastingDifferent Types of Intermittent FastingBenefits of Intermittent FastingWhat does intermittent fasting do to our microbiome?What does Akkermansia do?Coffee and the MicrobiomeIntermittent Fasting:…

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