Heart Rate Variability (HRV) has become a important metric in personal health monitoring, especially with the advent of smart wearables. This article delves into the significance of HRV, its measurement,…
As the UK prepares to “spring forward” this month, it’s time to question whether this century-old practice still serves our modern society. Introduction Twice a year, we change our clocks—springing…
Sunlight and Hormonal BalanceHow does sun light release dopamine in our brainsVitamin D: More Than Just Bone HealthSunlight and Mitochondrial FunctionRed Light and Photobiomodulation: Beyond Basic Energy ProductionThe Gut-Light ConnectionFinding…
Introduction The Current Bird Flu Landscape The Evolution of Avian Influenza Recent Developments and ConcernsLessons from Past PandemicsThe 1918 Influenza PandemicThe COVID-19 ExperienceEarly Intervention and QuarantinePublic Communication and TrustGlobal Surveillance and CollaborationEquity and…
Gardening is often seen as a serene pastime, but it is so much more than simply planting flowers or vegetables. Beyond the satisfaction of nurturing plants, it offers a wealth…
Introduction: The Hidden Language of ExerciseThe Discovery of ExerkinesWhat Are Exerkines?Types of Exerkines and Their FunctionsHow Exerkines Work: The Body's Exercise Communication NetworkExerkines and Their Role in Metabolic Regulation and…
Introduction: Unravelling the Mystery of AgeingWhat is Ageing, Really?The Biological Clock Ticks for EveryoneThe Hallmarks of AgeingThe Quest to Understand AgeingHistorical Perspectives on AgeingModern Scientific ApproachesSenescence: The Cellular Root of…
IntroductionDefining and Measuring Insulin Resistance (IR)Key Tissues Affected by IRConsequences of Insulin ResistanceMethods for measuring insulin resistanceMechanisms Linking IR to Cardiovascular Disease (CVD)A. Obesity and Adipose Tissue DysfunctionB. Inflammation and…
IntroductionUnderstanding the Microbiome: Your Body's Hidden UniverseThe Microbiome-Longevity Connection: What Science Tells UsHow the Microbiome Influences Longevity: Key MechanismsThe Anti-Ageing Arsenal of the Gut MicrobiotaStrategies for a Longevity-Boosting MicrobiomeThe Future…
IntroductionWhat Are Circadian Rhythms?How Circadian Rhythms Affect Our BodyBiological ClocksThe Master Clock in Your BrainPeripheral ClocksClock Genes: How They Keep Your Body on TimeChronotypes: Are You a Night Owl or…
IntroductionWhy is the Gut Microbiome Important for Children?The Gut-Brain ConnectionThe Development of the Gut Microbiome in Early LifeThe First 1000 DaysPrenatal DevelopmentThe Microbiome at BirthBreastfeeding and the MicrobiomeIntroduction of Solid…
IntroductionUnderstanding the Gut MicrobiomeThe Diversity of the Gut MicrobiomeHow the Gut Microbiome Influences Immune FunctionThe Gut-Immune: How Your Microbiome Shapes Your DefencesHow the Immune System Shapes the Gut MicrobiomeFactors That…