Recent Blog Posts
Heart Rate Variability (HRV) has become a important metric in personal health monitoring, especially with the advent of smart wearables. This article delves into the...
As the UK prepares to “spring forward” this month, it’s time to question whether this century-old practice still serves our modern society. Introduction Twice a...
We often think of sunlight as simply making vitamin D or giving us a sun tan, but its effects on us run far deeper. Research has uncovered fascinating connections...
Introduction The potential for a bird flu pandemic, particularly from highly pathogenic avian influenza (HPAI) strains like H5N1, remains a pressing global health...
Gardening is often seen as a serene pastime, but it is so much more than simply planting flowers or vegetables. Beyond the satisfaction of nurturing plants, it offers a...
Introduction: The Hidden Language of Exercise We have all heard that exercise is good for us. It helps us stay fit, boosts our mood, and keeps our hearts healthy. ...
Introduction: Unravelling the Mystery of Ageing Have you ever wondered why we age? Ageing is a natural process that touches every living being. It is a question that has...
Introduction Insulin resistance (IR) is a growing concern, affecting millions globally and serving as a significant precursor to chronic health conditions, most notably...
Introduction Have you ever wondered why some people seem to age more gracefully than others? Or why certain individuals appear to have more energy and vitality well...