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Recent Blog Posts

Harnessing the Microbiome for Breast Cancer Prevention

Part 3 of the 3 part article titled. The Microbiome’s Influence on Breast Cancer Immunity: Unveiling the Gut-Breast Connection Dietary interventions to support beneficial...

Microbiome’s Impact on Breast Cancer Immunity 

Part 2 The Microbiome’s Influence on Breast Cancer Immunity: Unveiling the Gut-Breast Connection Gut Bacteria and Immune Cell Production The intricate relationship...

The Microbiome’s Influence on Breast Cancer Immunity: Unveiling the Gut-Breast Connection

This is part 1 of a 3-part series. Introduction Breast cancer continues to be a significant global health concern, with recent data indicating a rising trend in both...

Heart Rate Variability: The Hidden Language of Your Body’s Resilience

Heart Rate Variability (HRV) has become a important metric in personal health monitoring, especially with the advent of smart wearables. This article delves into the...

Daylight Saving Time: A Health and Safety Risk We No Longer Need?

As the UK prepares to “spring forward” this month, it’s time to question whether this century-old practice still serves our modern society. Introduction  Twice a...

Sunlight’s Hidden Impact: From Gut Health to Cellular Energy

We often think of sunlight as simply making vitamin D or giving us a sun tan, but its effects on us  run far deeper. Research has uncovered fascinating connections...

Bird Flu: Preparing for the Next Pandemic – Lessons Learned and the Road Ahead

Introduction The potential for a bird flu pandemic, particularly from highly pathogenic avian influenza (HPAI) strains like H5N1, remains a pressing global health...

The Healing Power of Gardening: Cultivating Health and Wellbeing

Gardening is often seen as a serene pastime, but it is so much more than simply planting flowers or vegetables. Beyond the satisfaction of nurturing plants, it offers a...

Unlocking the Secrets of Exerkines: How Exercise Talks to Your Body

Introduction: The Hidden Language of Exercise We have all heard that exercise is good for us. It helps us stay fit, boosts our mood, and keeps our hearts healthy. ...